Prolong effective life. Best health care? Easy exercises wherever whenever.
If participation in yoga courses is like buying mineral water in bottles, then knowledge of the best health qigong, Baduanjin (八段锦 , Bā duàn jǐn), is like a magic mug that changes ordinary water into mineral water.
This link leads to a Baduanjin-video produced by MotionTek MST under supervision of Chinese National Sports General Administration Health Qigong Management Center. https://youtu.be/-XmD9K68Wwckickat.
Please read ”A Systematic Review and Meta-Analysis Baduanjin Qigong for Health Benefits: Randomized Controlled Trials” at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5359459/
For personal instruction of Baduanjin:
- 0700960188 (+46700960188)
”Ran, you did amazingly well at qigong-coaching this morning. I’m impressed with your way of explaining the exercise, I could do the whole exerciese without stress and it felt really good.” – Annika at a conference.