Like building a stronger engine so that we can better deal with hardships. Positive psychology is about strengthen our psychological immune system, making us more resilient.
”Positive Psychology 1504”, Harvard University’s most popular course.
“Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable. Happiness, therefore, is not about making it to the peak of the mountain, nor is it about climbing aimlessly around the mountain: happiness is the experience of climbing toward the peak” – Tal Ben-Shahar
Think positively. Enjoy the journey. Coping. Learn from failure. Permit to be human being. Find out what you really want. Be on the upward spiral. Help by sharing. Help by shining.
Tal Ben-Shahar, one of the most intelligent persons in the world, who dedicates himself in teaching, goes over his lecture notes five times before each lecture. And the lecture videos are free on YouTube. What can we wish more?
Just search ”Harvard University Positive Psychology 1504” and begin. 🙂
- ”The Road Less Traveled” by M. Scott Peck
- ”Happier” by Tal Ben-Shahar
- ”The Alchemist” by Paulo Coelho